https://www.garrettplumley.com/first-steps daily 0.75 2024-05-29 https://www.garrettplumley.com/about daily 1.0 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fcbe2f9c23a9f2ce2b88fb9/1610054929456-7S9MB9V5Z8M6J8JL8U8B/headshot+-+no+smile+colour.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://images.squarespace-cdn.com/content/v1/5fcbe2f9c23a9f2ce2b88fb9/1609874053823-RYBFSDTL8Z73YGTWMOHB/squat+twist+colour.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5fcbe2f9c23a9f2ce2b88fb9/1610039425806-SIKG84MQMMM6C3JVM9DW/Derek+Profile+pic.JPG Home - Derek’s story I can now do movements that I have not been able to do in over 30 years using muscles I had completely forgotten about! Shoulder mobility is cool! Who knew? Garrett’s attention to subtle movements, underused muscle groups and multi-layered practice of patterns have helped me take the load off injury-prone muscles and ligaments both in the gym and in “real life.” I am convinced that this work – along with the work still to come – will be crucial to helping me to be confidently active as I age. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5fcbe2f9c23a9f2ce2b88fb9/1610040227911-01F6JYKTUGT4EFXJTI41/Claire+-+snowshoeing.jpg Home - Claire’s story After 30 years locked at my desk, I developed locked shoulders, lower back pain, plantar fasciitis, and muscle cramps. In spite of several trips to the physio and chiro, I felt like my body was ceasing up. Washing floors or planting tulip bulbs were becoming very uncomfortable tasks. I was dreading our yearly family ski trip, not knowing if my back was going to hold up. I didn't think going to a gym was for me, let alone having a personal trainer. That's for athletes; to intimidating for me! Knowledge is a powerful thing. I am now learning how to move without pain. Using muscles I didn't even know I had, I am now able to execute simple movements that were always a challenge for me: a simple sit up, a push up and so much more. Now I can follow family and friends skiing, snowshoeing, hiking: no pain! Everyday chores, gardening: no pain! Building strength without fear of getting hurt builds a lot of confidence. https://www.garrettplumley.com/contact daily 0.75 2021-02-24 https://www.garrettplumley.com/terms-of-service daily 0.75 2021-02-08 https://www.garrettplumley.com/privacy-policy daily 0.75 2021-02-08 https://www.garrettplumley.com/faqs daily 0.75 2024-05-29 https://www.garrettplumley.com/thank-you-vips daily 0.75 2021-09-27 https://www.garrettplumley.com/about-me daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/5fcbe2f9c23a9f2ce2b88fb9/7de6b8e1-1d7b-4d05-9a28-683388eeef6e/plank+colour.jpg https://images.squarespace-cdn.com/content/v1/5fcbe2f9c23a9f2ce2b88fb9/1610054828963-PHFFK52ZVJCYPWOK7GSH/reverse+plank+colour.jpg https://www.garrettplumley.com/store daily 0.75 57759-08-12